We all know that water is the essence of our life and understand how important it is in our daily routine. From brushing our teeth in the morning to taking a bath, from cooking food to washing utensils, water is needed everywhere! Most of us are also aware of how crucial it is to stay hydrated for the overall well-being of our body, but did you know that water alkalinity is equally important? We sure do focus on the quality and purity of water, now it’s time to focus on one more thing “water alkalinity”. No, it is not a science experiment gone wrong, but the reality is that it plays a huge role in our health. So, let’s dive into the refreshing and informative journey and quench our thirst for knowledge of alkaline water!
What on Earth is Alkaline Water?
Before getting into the nitty-gritty of water alkalinity, let’s review the pH scale and know what is alkaline water! The pH scale in general ranges from 0 to 14, with 7 considered neutral, anything before 7 is acidic and anything after 7 is alkaline or basic. Now the question that comes to our mind is “Why should I care about the pH levels of my water?” To your surprise water is not always neutral on the pH scale. It can be either on the alkaline side or acidic depending on the chemical composition of the water.
Now let’s dive head first into this quirky journey of water. Water alkalinity is known to be the ability to neutralize the acid in the water which can be measured by compounds like carbonates, hydroxides and bicarbonates. You may think of alkalinity in the water as the superpower of your water which protects it from becoming too acidic and helps in maintaining the balance.
Balancing your Body’s pH
We might not know this but, our bodies have remarkably intricate systems which help in maintaining delicate balance essential for our overall well-being. Just like a symphony in an orchestra our body also functions optimally with everything in harmony.
To maintain and prevent the pH balance of our body from damaging, avoid the consumption of highly acidic foods and beverages, have adequate sleep and reduce stress. This may not be possible at all times with today’s busy life, so, here we introduce you to our Alkaline Water bottle which can surely help in restoring the pH balance of your body and fight against acidity with just a simple sip of alkaline water.
The Magic of alkaline water
Excessive acidity can result in fatigue, inflammation, a weakened immune system and many more severe conditions in the long run. Alkaline water has gained high popularity due to its numerous health benefits and high pH level resulting in neutralizing acid reflux systems, aiding digestion and improving hydration by allowing water molecules to be easily absorbed by the body. Say goodbye to pesky stomach problems by staying hydrated and glowing skin for a longer time! Here is a list of some benefits that are going to keep you healthy in the long run:
- ph balance- Balanced pH in our bodily fluids promotes better cellular health, boosts metabolism and supports the immune system.
- Better hydration- The hydrated body has uncountable benefits like improved blood circulation and restored electrolyte balance which can help you stay healthy from the inside out.
- Detoxification support- Alkaline water also helps flush toxins out of the body resulting in liver and kidney good health.
Alkaline water is not only limited to drinking water but can also intensify your culinary adventures. It has a great effect on the flavour and textures of the food as well! Alkaline water helps the vegetables, grains and beans to soften easily and reduces the cooking time with a mild touch of sweetness to your dishes. Elevate your cooking game with a splash of alkaline water!
Water alkalinity may sound like a quirky and niche topic at first but it surely has a great impact on our health and overall well-being. A huge number of people experiencing unsaid positive changes in their bodies since the change in their water intake, so why wait? Embark on a journey of quirky hydration with a glass of alkaline/ black water and remember it's not about staying hydrated but staying alkalized too! Cheers to a balanced and alkaline life!