Is Alkaline Water Safe for Pregnant Women?

If you're pregnant or soon going to become a mommy, there are so many things that come into your brain, such as which type of water is safe for me, should I consume alkaline water, and what are the pros and cons of alkaline water.

Let us dive deep into these topics.

Which Type of Water is Safe during Pregnancy?

Type of Water is Safe during Pregnancy


During pregnancy, it’s important to drink water that is clean and safe. The pH value of drinking water is a measure of how acidic or basic it is. The Environmental Protection Agency (EPA) recommends that the pH level of drinking water be between 6.5 and 8.5.

Regular tap water typically has a neutral pH of around 7, which is considered safe for consumption, including during pregnancy.

Here are some safe options for hydration during pregnancy:

Tap water: Is generally safe if the water supply meets safety standards.

Seltzer or carbonated water: It is safe, but without added sugar or caffeine.

Mineral water: It is generally safe but should not be consumed daily due to high sodium content.

Flavored water: It is a better option than soda, but you need to make sure that it does not consist of sugar.

Some people opt for high pH or alkaline water, which has a pH usually between 8 and 9. While there is some discussion about the potential benefits of high pH water during pregnancy, such as improved hydration and antioxidant properties, it’s important to note that the human body naturally maintains a balance in pH levels, and drinking water with a slightly higher pH is generally considered safe. 

However, there isn’t a consensus on significant health benefits, and more research is needed.

If you’re considering changing your water intake or trying different types of water during pregnancy, it’s always best to consult with your healthcare provider. 

They can offer personalized advice based on your health needs and the quality of your local water supply. Stay hydrated, and take care! 

Should you Consume Alkaline Water while Pregnancy?

Alkaline Water


When you're considering whether to consume alkaline water during pregnancy, it's essential to weigh the benefits against the potential risks. 

Alkaline water is characterized by a higher pH level compared to regular drinking water, and claims to offer various health benefits such as improved metabolism, increased energy, and better hydration. 

However, it is important that during pregnancy, the body's nutritional and hydration needs are unique, and maintaining a balanced pH is crucial.

Pregnant women should consult healthcare providers to understand the implications of altering their water intake. It's essential to consider both the current health of the mother and the developmental needs of the fetus. 

While some studies suggest alkaline water may help with reducing acidity in the body, comprehensive research specific to its effects during pregnancy is limited.

Moreover, excessive consumption of alkaline water may disrupt the body’s natural pH, potentially leading to metabolic changes that are not recommended during pregnancy. 

Therefore, if you're considering incorporating alkaline water into your diet while pregnant, an in depth discussion with your doctor is advised to ensure it is safe and beneficial for both you and your developing baby.

What are Pros and Cons of Drinking Alkaline Water during Pregnancy?

Drinking Alkaline Water during Pregnancy

Pregnancy is a time of heightened awareness about what goes into your body, and water is no exception. Alkaline water, with its higher pH level, has been touted for various health benefits. But when it comes to pregnancy, it’s important to weigh the advantages and disadvantages carefully. Here’s a professional breakdown of the pros and cons of drinking alkaline water during this crucial time.

Pros of Alkaline Water During Pregnancy

Enhanced Hydration: Alkaline water is believed to be more hydrating than regular water, which is vital for maintaining amniotic fluid levels and supporting overall health.

Digestive Benefits: It can help alleviate common pregnancy-related digestive issues, such as acid reflux and constipation.

Nutrient Absorption: Some claim that alkaline water aids in the absorption of nutrients, which are essential for fetal development.

Antioxidant Properties: Alkaline water contains negative oxidation-reduction potential (ORP), which may contribute to neutralizing free radicals and protecting both mother and baby from oxidative stress.

Cons of Alkaline Water During Pregnancy

Lack of Scientific Consensus: There is a lack of definitive scientific research supporting the claimed benefits of alkaline water, making it difficult to validate these advantages.

Risk of Imbalance: Overconsumption of alkaline water may disrupt the body’s natural pH balance, potentially leading to metabolic alkalosis.

Cost and Accessibility: Alkaline water can be more expensive and less accessible than regular tap water, which may not be practical for everyone.

Nutritional Complacency: Relying too heavily on alkaline water might lead to neglecting other important aspects of prenatal nutrition.


While alkaline water may offer potential benefits such as enhanced hydration and antioxidant properties, it’s crucial to consume it in moderation. Excessive intake could disrupt the body’s natural pH balance. Always consult with your healthcare provider before making significant changes to your water intake.