Staying hydrated at work – understanding the facts and benefits of hydration

Mondays are hard throughout the year but during summer? Ah, the pain is real! In fact, all working days are difficult in the hot weather, especially if it makes you feel sluggish and tired.

Thankfully, there’s a solution, and it is extremely simple – Hydration. That’s right! The key to feeling GREAT this summer is ensuring you up your hydration game and be mindful of your water intake. In this blog, we will speak in depth about this.

The importance of hydration

Water makes up about 60% of our body weight. It is responsible for multiple metabolic activities. When we don’t drink enough water, we become dehydrated, and that causes fatigue, headaches, dizziness, and even confusion.

How much water should we drink every day?

The amount of water a person needs to drink can vary based on several factors, such as age, weight, gender, and activity level. However, a general rule of thumb is to drink at least 3 litres of water per day.

When is the perfect time to take in water?

There’s no perfect time! You must sip water throughout the day to stay properly hydrated. However, there are certain times when drinking water can be especially beneficial. For example, drinking water before a meal can help you feel fuller and eat less while drinking water after exercise can help replenish the fluids lost during physical activity. Additionally, drinking water first thing in the morning can help kickstart your metabolism and flush out toxins from your body.

Factors that affect hydration

Several factors can affect our hydration levels, including the weather, physical activity, and even certain medications. For example, hot and humid weather can cause us to sweat more, which can lead to dehydration if we don’t replenish our fluids. Likewise, engaging in physical activity can cause us to lose fluids through sweating, so it’s essential to drink water not just after exercising but also before and during.

Benefits of staying hydrated

Staying hydrated has several benefits, such as increased energy levels, improved concentration, and better digestion – all of which are essential for a productive day at work! Additionally, drinking water can help keep our skin looking healthy and glowing, and it can even help prevent kidney stones.

Signs of Dehydration

If you’re not sure whether you’re properly hydrated, there are numerous signs to watch, such as feeling thirsty, having dark yellow urine, feeling tired or lightheaded, and having a dry mouth or skin.

Tips for staying hydrated at work

Staying hydrated at work can be challenging, especially if you’re busy or forgetful. We hope the following tips will help:

  •   Always carry a water bottle and sip water all day
  •   Set a reminder to drink water on your phone or computer – This is especially helpful for those who don’t have the habit of drinking water frequently
  •   Drink water before, during, and after meals and snacks.
  •   Substitute sugary or caffeinated drinks with water.
  •   Eat foods with high water content, such as fruits and vegetables.
  •   Take breaks to stretch your legs and grab a glass of water.
  • Invest in a water filter or a fancy water bottle to make drinking water more enjoyable.


In conclusion, staying hydrated is crucial for our overall health and well-being. Add a few cans of Booster Black Water to your hydration arsenal at work and face each day with positive energy.

To shop for Booster Water, please visit our website:


1. How often should I drink water at work?

Aim to drink water throughout the day, taking a sip every 15-20 minutes to stay hydrated.

2. What drink hydrates the fastest?

Water is the best and fastest way to hydrate your body. It is easily absorbed and has no added sugars or calories. We also recommend Booster Water for instant hydration, which is infused with minerals, electrolytes, and more.

3. What drink hydrates better than water?

Water is an efficient way to hydrate your body. But if you are looking for a drink better than water, you should choose one with no added sugars, calories, or artificial flavours.

4. Which drink has the most electrolytes?

Coconut water is an excellent source of natural electrolytes, containing potassium, magnesium, and calcium. Booster Water also contains added electrolytes and infused minerals.

5. Which drink is more dehydrating?

Drinks that contain caffeine or alcohol, such as coffee, tea, and soda, can be dehydrating and should be consumed in moderation.