Organic water has attracted a lot of attention in recent years for its health boosting attributes such as boosting water intake, detoxification and regulation of pH level in the body. However, consumers often ask, does it change something if you mix Alkaline water with normal water or is it less effective?
Understanding Alkaline Water
Alkaline water therefore is not the normal water that everyone uses for drinking and other domestic purposes but has a higher pH of 8 and 10. This high pH can be confirmed either by the natural water, originating from the presence of calcium and magnesium, or by the ionization process. The key purpose behind drinking alkalized water is to neutralize over-acidity in the body and promote general health.
What Happens When You Mix Alkaline Water with Regular Water?
Mixing alkaline water with regular water can dilute the alkaline water’s pH levels, bringing it closer to the pH of the regular water, which typically falls around 7. Here’s a simple example:
- If you mix 500ml of alkaline water (pH 9) with 500ml of regular water (pH 7), the resulting mixture will have a pH value between 7 and 9, depending on the mineral content of both waters.
- The larger the quantity of regular water in the mixture, the lower the pH of the final blend.
While the exact pH will depend on the proportions and specific properties of the water used, the mixture will generally still retain some alkalinity, albeit reduced.
Why Would Someone Mix Alkaline Water with Regular Water?
There are a few reasons people choose to mix alkaline water with regular water:
- Adjusting the Taste: Some individuals find the taste of pure alkaline water to be too distinct or mineral-heavy. Mixing it with regular water can create a more neutral taste while retaining some of its properties.
- Cost-Effectiveness: Alkaline water can be more expensive than regular water. Mixing allows consumers to extend their supply without compromising entirely on the benefits.
- Gradual Transition: For those new to alkaline water, blending it with regular water can help the body adjust to the change in pH levels gradually.
Does Mixing Affect Alkaline Water Benefits?
While the pH level of the mixture decreases when alkaline water is combined with regular water, the mixture may still provide some benefits, particularly if the final pH remains above 7. Here are the possible outcomes:
- Hydration: Mixing won’t significantly impact hydration levels. Both types of water contribute to daily fluid needs.
- Mineral Content: The concentration of beneficial minerals like calcium and magnesium will reduce if alkaline water is diluted, but some minerals will remain.
- pH Balance: The body’s pH levels may still benefit slightly if the mixture retains an alkaline pH, though the effect will be less pronounced than consuming pure alkaline water.
How to Mix Alkaline and Regular Water Effectively
If you decide to mix alkaline water with regular water, consider the following tips to retain as many benefits as possible:
- Start with Quality Water: Ensure both your alkaline water and regular water are sourced from safe and reliable providers. Filtered or purified water works best for mixing.
- Experiment with Ratios: Begin with a higher proportion of alkaline water (e.g., 3:1 or 2:1) to ensure the mixture remains slightly alkaline. Gradually adjust the ratio to suit your taste and hydration needs.
- Use for Specific Purposes: If you’re using alkaline water for health reasons, such as improving digestion or combating acid reflux, opt for a higher proportion of alkaline water in the mix.
Who Can Benefit from Mixing Alkaline and Regular Water?
Mixing alkaline water with regular water is suitable for a wide range of people:
- Fitness Enthusiasts: For those who want to hydrate after workouts without going fully alkaline, a mixed solution can be a refreshing option.
- Budget-Conscious Consumers: Individuals who want to enjoy some benefits of alkaline water without the higher cost may find mixing a practical solution.
- General Consumers: People looking to enhance their hydration routine or experiment with water’s effects on their overall health.
Is It Better to Drink Pure Alkaline Water?
While mixing is an option, drinking pure alkaline water can provide the full spectrum of its potential benefits. It’s especially recommended for individuals with specific health goals, such as neutralizing acidity or improving digestion. However, always consult a healthcare professional before making significant changes to your diet or hydration habits.
When Should You Avoid Mixing Alkaline Water?
In some cases, mixing alkaline water with regular water may not be ideal:
- Medical Conditions: If you have a condition that requires strict pH levels in your hydration, consult your doctor before mixing.
- Specific Uses: Certain uses, such as cooking or preparing beverages like tea, may be more effective with pure alkaline water for enhanced flavor and benefits.
Frequently Asked Questions
Does Mixing Alkaline and Regular Water Cancel Out the Benefits?
No, it doesn’t completely cancel out the benefits, but the alkalinity and mineral content are reduced. The mixture may still offer some benefits, depending on the ratio used.
Can You Mix Alkaline Water with Other Beverages?
Yes, you can mix alkaline water with beverages like tea, coffee, or smoothies. However, the overall pH and benefits will depend on the other ingredients used.